Health notes

Health note · 2026-08-15 03:49:36

How to take medicines safely at home

Always read the label before taking any medicine. 1. Check the medicine name and strength match what was prescribed or dispensed. 2. Take t...

Health note · 2026-06-29 03:49:36

Building a family first aid kit

Your home first aid kit should include: - Paracetamol and ibuprofen - Oral rehydration salts (ORS) - Bandage rolls, gauze, and medical tape...

Health note · 2026-06-22 03:49:36

Managing blood pressure: when to take readings

Checking your blood pressure at home is a good idea if you are on therapy. Take readings twice daily - morning before medication and evenin...

Health note · 2026-06-21 03:49:36

Why Vitamin D matters even in tropical Cebu

The Philippines enjoys year-round sunshine, yet many adults are still Vitamin D insufficient. Why? Indoor lifestyles, sunscreen use, and da...